Clik here to view.
Lower back pain: Why you shouldn’t ignore it
Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, what do most us do to reduce the pain? Maybe use a hot water bag, some balm or pop...
View ArticleClik here to view.
Tips to live with chronic back pain
Everyone experiences back pain at some point in their lives, men and women alike. In our previous posts, we read about the causes, diagnosis and some treatment modalities to treat chronic back pain. In...
View ArticleClik here to view.
One habit that might be worsening your lower back pain
One of the main reasons for back pain or lower back problems is following unhealthy practices during normal day-to-day activities. Although bending improperly, while stretching or exercising and due to...
View ArticleCan back or spinal pain be a symptom of breast cancer recurrence?
Timely diagnosis and treatment can help get rid of breast cancer and also prevent a recurrence. The earlier you get it out, the less the chances are of the cancer cells moving through the bloodstream...
View ArticleAlarming rise in Ankylosing Spondylitis amongst young Indian workforce
Ankylosing Spondylitis (AS), a condition often misunderstood as back pain, is not an age-related disease. There has been an alarming increase in the incidence of AS, amongst Indian young adults in...
View ArticleA physiotherapist gives 5 hacks for a perfect back and posture
Lower back pain and neck pain are the most common medical conditions/complaints that physiotherapists receive regularly. Poor postural habits can lead to these painful conditions over time. Pain...
View ArticleYour daily guide to prevent back pain across all age groups
Back pain these days is the most common problem due to sedentary lifestyle, incorrect posture and lack of exercise. It is no more restricted to just old age, and makespeople uncomfortable in...
View ArticleLiving in green spaces may cut down stress in kids, says study
Want your child to remain stress free? If yes, try relocating to a better neighbourhood as a new study has found less stress hormone in children with access to green spaces, clean air, and quality...
View ArticleLower back pain? Go for early physical therapy, recommends study
The study found that those who saw a physical therapist at the first point of care had an 89 percent lower probability of receiving an opioid prescription, a 28 percent lower probability of having...
View ArticleTravelling to work by local trains? It may be damaging your back and neck!
Reesha (26), a Dombivali resident who is a media professional travels to Bandra every day. Since the train is crowded, she commutes by standing with a heavy bag pack for most of the time. After few...
View ArticleClik here to view.
Adho Mukho Svanasana: Try this asana to shoo away your back pain
Yoga has gained the prominence of becoming one of the most revered forms of exercise. Bollywood actors, experts, fitness trainers swear by yoga for fitness and rightly so. One of the foremost exercises...
View Article3 things to keep in mind about cycling and erectile dysfunction!
There are various researches which have linked cycling and erectile dysfunction and then there are some which have said that they do not have any connection. While one study from the Massachusetts Male...
View ArticleExpert gives us 11 common causes of back pain
Just like any other health condition, it is important to understand the cause of your back pain to ensure you get the right treatment. Your spine is a complex structure made up of 4 parts -Bones,...
View ArticleIs travel the cause of your back pain?
Its 9.20 am as you leave home to catch the 9.32 local train from Dadar Station. You are already at the platform at 9.30 but as the train arrives, a sea of people rush inside as though there is no...
View ArticleNatural hacks to treat lower back pain
Lower back pain, known as lumbago, can strike anyone at any time. It is due to some underlying damage to your ligaments or back muscles because of physical injury or any medical condition. As you age,...
View Article5 tips to reduce back pain this Diwali
Festivals often bring about a change in our daily routine. Your diet, sleeping pattern and schedule might change during Diwali. It is also probably one of the busiest time of the year with all the...
View ArticleThese benefits of aerial yoga will impress you
Aerial Yoga, also known as anti-gravity yoga is a mixture of traditional yoga asanas, acrobatics, and dance moves which are done by suspending in the air with the help of a hammock. Also, certain...
View ArticlePhysical therapy can reduce severe musculoskeletal pain
Are you suffering from neck, back and shoulder pain? If so, visiting a physical therapist early can reduce the consumption of opioids that can lead to their abuse as well as other health complications,...
View ArticleAll you need to do when your back hurts
Turns out that persistent back pain can increase mortality rate. A new study published in the Journal of General Internal Medicine is a first-of-its-kind that measured the effect of back pain over time...
View ArticleClik here to view.
Why does my body ache so much?
Irrespective of the intensity, body ache is a condition that affects our functionality in varying degrees. The common forms of pain such as a headache, back and neck pain, muscle soreness, joint pain,...
View Article
